Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments If you can distract yourself for 5 minutes, the craving will usually pass. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. T. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. A craving only lasts about 5 minutes.

Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Replace smoking with other activities that occupy your hands and your mouth. T.

To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. A. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

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