Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Be confident that you are making a healthy choice! Your whole body will thank you!. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Remember H

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. A craving only lasts about 5 minutes. T. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. If you need more guidance, talk to your doctor or dietitian. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Snack on fruit or chewing gum to satisfy any sweet cravings. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. – never let yourself get too Hungry, Angry, Lonely or Tired. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

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